Pink Salt Trick

  If you scroll through wellness feeds on social media, you've likely encountered the " Pink Salt Trick ." Influencers and health enthusiasts are dissolving a pinch of pink Himalayan salt into their morning glass of water, touting it as a life-changing habit for energy, hydration, and overall well-being. The trend, sometimes called "sole water" (pronounced so-lay) or a simplified "adrenal cocktail," is simple: add a small amount of pink salt to your water first thing in the morning on an empty stomach. The claims are impressive, ranging from balancing your body’s pH to boosting energy levels and clearing your skin. But what does science say? Is this a genuine health hack or just another wellness trend with more hype than substance? Let's break down the claims and the reality behind the Pink Salt Trick. The Claims: What Are the Purported Benefits? Advocates of the  pink salt trick  claim it offers a host of benefits, primarily centered around its mi...